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Converts us cup of bread flour to gram using its real density, not a generic volume factor. One us cup is 127 gram.
Bread flour is milled from harder wheat and holds more protein, so it packs very slightly denser than plain flour. The 2 g difference per cup is negligible; the protein difference is not, and swapping one for the other changes the crumb far more than the weight ever will. Typical protein content is 12–14%, against 10–12% for all-purpose. The figure this page works from is 127 g per US cup, the spooned-and-levelled weight recorded by King Arthur Baking and the USDA food database. Converting us cup to gram for bread flour, the amounts that come up most often are: 1/4 us cup = 31.8 gram; 1/3 us cup = 42.3 gram; 1/2 us cup = 63.5 gram; 2/3 us cup = 84.7 gram; 3/4 us cup = 95.3 gram; 1 us cup = 127 gram; 1 1/2 us cup = 191 gram; 2 us cup = 254 gram; 3 us cup = 381 gram.
| 1 US cup of bread flour | 127 g |
|---|---|
| 1 US cup | 127 Gram |
| 1 Gram | 0.0078740157 US cup |
| Worth knowing | Typical protein content is 12–14%, against 10–12% for all-purpose. |
This tool uses gram = us cup × 127, derived from bread flour weighing 127 g per US cup. Every intermediate value is shown on screen, so the result can be checked by hand.
Volume-to-weight conversion is inherently approximate. Humidity, brand, how finely something is milled and how long it has sat in the cupboard all shift the figure by a few per cent.
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